Bring on the challenge!

February 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

The Woodlands,TX,USA

Member Since:

Feb 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K - 21:56 (high school)

1/2 marathon - 1:42:12 (Hobble Creek 1/2 Marathon 2010)

Marathon - 3:54:22 - (St George Marathon 2013)

Short-Term Running Goals:

Continue setting new PR's. I am 9 minutes off a Boston Qualifying time. That is my next goal.

Long-Term Running Goals:

I love to run and I hope my body will continue to hold out and allow me to keep running for a very long time! I would like to be still competing in races when I am old!

Personal:

I am married and have 4 boys. My husband is also a runner. I love when we can run together. I hope to pass on our love of running to our children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

33.50

Sat, Feb 20, 2010

Total Distance

11.00

Felt pretty good this morning. Most of my miles were around 9:00 but I did have a few over 10, so I averaged about a 9:30/mile. Got to step it up a little. Last fall I was doing 8:30/mile in 1/2 marathons, and I would like to be back to that, if not better.

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Mon, Feb 22, 2010

Total Distance

3.50

Did my sprint workout on the treadmill this morning. I do 5 min at 6.0, then alternate 9.0/6.0 every 30 seconds for 5 minutes, 8.0/6.0, for 5 minutes, 9.0/6.0 (etc) for a total of 1/2 an hour. Felt okay, a little tired (maybe I shouldn't stay up so late watching the Olympics :) ). 8.0 feels pretty good after doing 9.0. Wonder if I could run an entire 1/2 marathon at that pace???

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Tue, Feb 23, 2010

Total Distance

3.00

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Wed, Feb 24, 2010

Total Distance

3.00

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Thu, Feb 25, 2010

Total Distance

3.00