Well, I did my 6 miles on the treadmill this morning. How I wished I could have been outside instead. However, my husband came back from his 6 miles outside and almost regretted it. He said the air was disgusting and he felt like he was coated in it (ew!) Just did it slow, again at a 6.0. Had a crappy night sleeping with this stupid cough, but at least it didn't seem to affect my running this morning. Hoping to start hitting it harder next week and getting back up to where I was a few weeks ago. |