Took advantage of the decent weather this morning and ran outside. It was great! I ran 4 miles in 33:41. (Mile 1, 8:58, Mile 2, 8:49, Mile 3, 7:50, Mile 4, 8:02). The first 2 miles are slightly uphill, then I turn around and come back. Pretty happy with that but I still want to do better :) Thinking about running a 5K in a few weeks, wondering if I could do a sub 8 min/mile pace? Guess it depends on the course. Feeling like I need to increase some of my tempo runs. |