Ran with my sister and her husband to help them train for the 1/2 marathon in 2 weeks. Kind of frustrating as her husband has to stop and walk quite a bit. The last half of the run, I pulled a "Jillian". I made him run for 7 minutes and then he could walk for 1 minute. This lasted about 4 times, I think. It shouldn't have been difficult as most of it was downhill. Needless to say, I really didn't feel like I had run 11 miles after that. I wanted to go further with my husband (he did 19), but I had a sick kid at Grammy's house so I thought I'd better stay back with him. Glad to get back to my own training and pace :) |