Did my tempo run on the treadmill this morning. Thought I'd only do 30 minutes, but decided halfway through I need to start adding mileage (why do these things always come to me halfway through my workout??) So, I did 5 minutes each of 6.0, 6.5, 7.0, 3 times, then finished off the last 45 seconds to a minute (so I could get the full 5 miles) at an 8.0. I didn't sleep well last night so I was kinda tired again this morning, but it felt good. Tomorrow is easy day again, and Jillian :) |