Track workout this morning. Because I am writing this the next day, I cannot remember all my splits, unfortunately. However, I do remember that they were much improved from the week before. I was surprised that I wasn't too worn out after the 16 mile run on Saturday. Had hubby rub my left calf the night before and wow did that seem to improve something! I need to have him rub it some more. I think it's so tight and that's why I've been having trouble with that leg/foot lately. I can't seem to stretch it enough. Would love to visit a massage therapist right about now! I'm sure it would hurt, but would probably do me a world of good!
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