Bring on the challenge!

Fill the Ark 5K

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Location:

The Woodlands,TX,USA

Member Since:

Feb 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K - 21:56 (high school)

1/2 marathon - 1:42:12 (Hobble Creek 1/2 Marathon 2010)

Marathon - 3:54:22 - (St George Marathon 2013)

Short-Term Running Goals:

Continue setting new PR's. I am 9 minutes off a Boston Qualifying time.  That is my next goal.

Long-Term Running Goals:

I love to run and I hope my body will continue to hold out and allow me to keep running for a very long time!  I would like to be still competing in races when I am old!

Personal:

I am married and have 4 boys.  My husband is also a runner.  I love when we can run together.  I hope to pass on our love of running to our children. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.95
Total Distance
3.50

Sprint workout on treadmill.  Warm up at 10 min/mile pace for 5 min.  Then alternate 6.0/9.0 in 30 minute increments for the next 15 minutes.  Then 8.0/6.0 for 5 minutes.  Then 9.0 & 8.0/6.0 for the last 5 minutes.  On the last 30 second interval I did a 10.0 - WOW!  Thought I was going to fall off the treadmill at first! lol - Then, got my feet under me and it wasn't so bad.

Good workout.

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Total Distance
3.25

Warm up for 5 minutes at 6.0.  Then ran the next mile at an 8 min/mile pace.  Wanted to go farther, but just too tired today.  Then ran the next 2 miles at 6.0 pace.  Maybe I should do sprints and interval training two days in a row??? ya think??

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Total Distance
3.00

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Total Distance
3.00

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Race: Fill the Ark 5K (3.2 Miles) 00:24:22, Place in age division: 3
Total Distance
3.20

AWESOME race!!  I haven't done a 5K that fast since high school (many, many years ago. . .)!!!  I had 2 goals today - I wanted to get in 24 minutes, and I wanted to beat a certain friend of mine.  Goals accomplished!!  I think the results showed my time as an average 7:50 min/ mile?  I could be wrong, but wow, I pushed it!  My first 2 miles were 7:40's and 7:50's.  Forgot to push stop on my watch as I crossed the finish line, guess catching my breath was more important at the moment :) This is a great course.  There are some uphills and downhills, but thankfully, the last half mile is all downhill.  Unfortunately, I got one of those KILLER side aches at this point - you know, the one's that literally take your breath away?  I had to slow down just slightly, but I refused to slow down too much, my goal was in sight!  Got passed by 2 younger girls toward the end, and sped up to keep up with them, but they still took me at the end.

The other best part??  I placed 3rd in my age division!  Which, considering it's 30-39, it's quite the big division, and I was quite pleased!  But, it got better!  The two girls ahead of me in my division placed in the top 3 females overall, so when they did the age division awards, the race directors had decided if you placed overall, you weren't going to also get the prize for the age group.  Which meant, I got bumped to 1st place in our age group!!  I've never been in a race when they've done that before, but thought it was quite cool!!  It's been a long time since I've won something at a race before!

The only downside of today was that this is the first weekend in probably 9 months that I haven't done 10+ miles.  So, I'm sort of feeling guilty about that.  But, maybe that's okay - I know I don't have a problem running the longer distances.  Maybe my body will appreciate me backing off a bit for one week??? 

Comments(4)
Total Distance
15.95
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