Ran 4 miles at a 7.0 (8:34 min/mile) this morning. It helped that I let myself sleep in this morning to the "late" hour of 7:30, and then ran after I took the kids to school. Sometimes 6:15 a.m. and trying to run fast just don't mix :), especially by Thursday. So, did my 4 miles and felt pretty good. Tomorrow is my day off (hope I don't need those endorphins!), then my long run on Saturday. |