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The Woodlands Marathon

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Location:

The Woodlands,TX,USA

Member Since:

Feb 20, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K - 21:56 (high school)

1/2 marathon - 1:42:12 (Hobble Creek 1/2 Marathon 2010)

Marathon - 3:54:22 - (St George Marathon 2013)

Short-Term Running Goals:

Continue setting new PR's. I am 9 minutes off a Boston Qualifying time.  That is my next goal.

Long-Term Running Goals:

I love to run and I hope my body will continue to hold out and allow me to keep running for a very long time!  I would like to be still competing in races when I am old!

Personal:

I am married and have 4 boys.  My husband is also a runner.  I love when we can run together.  I hope to pass on our love of running to our children. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: The Woodlands Marathon (26.2 Miles) 04:15:07, Place overall: 112, Place in age division: 35
Total Distance
26.20

Well, to start off, the weather couldn't have been better.  I was a little worried about it, as the day before had been hot and humid.  But, race day dawned cooler (60's) and overcast with a breeze.  Perfect weather.  

The race started out great.  I had gotten a pacer bracelet to help keep track of my time as I was shooting for a 4:00 finish.  Up until mile 15ish, I was 5 minutes ahead of schedule.  I kept trying not to think about it, but the thought of finishing below 4 hours sounded great!  However, I knew the worst of the race was still ahead and so I had to keep pushing that to the back of my mind.  After mile 15 I was starting to get tired, but I still was keeping a pretty good pace.  By mile 18, I was only 2 minutes ahead of schedule.  That was okay, but I knew I was fading pretty quickly.  The pounding of the pavement was starting to get to me.  My toes were hurting a little and I had to stop several times to stretch out.  By mile 20, I had lost my lead completely and I knew it would be a fight the last 6 miles just to reach my goal.  Unfortunately, I didn't have much left in me at that point.  The last 6 miles was just a mental game to finish.  My entire body was aching and I looked forward to the water stations so I could stop and walk, but even the walking didn't help.  I just needed to be done, and I had to tell myself the quicker I finished, the quicker I could just SIT.  I crossed the finish line at 4:15, which was a disappointment, but I hope to have learned a few things for next time.  

This race was also difficult in the fact that it was a double loop.  That was mentally challenging.  The first loop, finishing the half, you saw all the half marathoners going to the finish line.  I felt GREAT at that point and wished I could join them!  The second loop around the road was very LONG.  Seriously.  It was a long stretch and I know I made a comment to my husband on the first lap about how long it was and he told me if I thought it was long this time around, wait till the second time.  He was right.  It was nice to see all the people cheering, though, it seemed there was less on the second time around.  

Splits:

1 - 8:51

2 - 8:17

3 - 8:17

4 - 8:28

5 - 8:57

6 - 8:37

7 - 8:29

8 - 8:32

9/10 - 17:50 (somehow I missed the mile marker)

11 - 8:54

12 - 9:38

13 - 9:05

14 - 9:10

15 - 9:51

16 - 9:08

17 - 9:57

18 - 10:50

19 - 9:51

20 - 10:40

21 - 11:04

22 - 11:09

23 - 11:33

24 - 11:59

25 - 11:31

26 - 12:10

.2 - 2:14

I've got to figure out how to better train, I guess.  Obviously, I hit the wall at 18, and, although, 19 was better, never really picked it back up after that.  Advice??  I don't feel like I am going out fast in the beginning, it feels like a good pace, but maybe I am, I don't know.  As for the body aches, should I take ibuprofen before the race?  It was actually really bad those last six miles.  I felt like I had the flu.  And, I don't know what to do about my toes feeling slammed (only on one foot).  That was painful.  After the race, I discovered more aches that I didn't know about.  Apparently, I did something to my lower back during the race, too.  It's really sore.  Maybe more core strengthening?  

Glad it's over and just glad it was okay.  Give me a few day and I might start thinking about another one :) 

Comments
From Burt on Sun, Mar 04, 2012 at 15:27:05 from 72.223.93.158

Well, Kori, we all dream of having the perfect marathon. And once in a while it happens for us. (It hasn't happened to me personally, but I've read the reports of others when it has.) Anyway, you made it, and you should be proud of that. I'm proud of you for what it's worth. I know how hard the last half of a marathon is, and you handled them better than I ever have. Great job!

From Bec on Sun, Mar 04, 2012 at 20:29:10 from 68.206.133.141

First off, I think a two loop course would be very challenging mentally. Second, what is your training like? I haven't followed your blog so I don't know what advice to give. Third, was this your first marathon? You did not have a bad time AT ALL!!! You really had a great race Kori, congrats.

I don't know if you want my advice or someone else's... I can give you my two sense if you want.

I have been running for seven years and it's only gotten better since I started. Build that weekly millage slowly. Add speed and hills. Get some really cool people to run long runs with and relax about it all. You will get to where you want to go if you keep pushing yourself.

This blog is full of AMAZING runners to learn from. I was a so-so runner until I found the blog....

Anyway, I think I would have some answers you are looking for. Keep it up! It took me ten marathons to BQ.

From Burt on Sun, Mar 04, 2012 at 20:36:24 from 174.235.194.63

Two cents Bec. You goof.

From allie on Mon, Mar 05, 2012 at 20:23:07 from 97.126.223.139

kori -- congratulations on your race. you did great. the marathon is a unique challenge in that it will always be hard at the end and you just never know how your body will respond in those final miles. you can prepare for it as best as you can in your training, but it really comes down what your body is able to give on any given day. i think you received some excellent advice from bec. mileage and consistency are key -- but bring all of that in gradually. staying healthy is #1! i think you did a great job and it sounds like you learned some things for the next one.

the woodlands is such a beautiful place -- i wish i would have known you were running and we could have exchanged a hello. i think it's funny that you said it was perfect weather, because all i did was complain about it. i am a weather wuss though :)

i hope your recovery is going well.

From Kori on Tue, Mar 06, 2012 at 09:25:54 from 108.196.242.13

Thanks everyone. Bec, this was my 4th marathon. We have been doing speed workouts once a week, and tempo runs once a week. Two other fairly easy days, then a long run on the weekend. I did the hills when I lived in Utah, but they are kind of hard to find here :)

I think what I learned from this run is that my long runs need to be more at race pace. I think we did those too easily every week. If I can learn to build the mileage up at that pace, then I may be able to keep that pace for longer.

I've stayed pretty healthy and try to incorporate some strength training into my daily workouts, but that constant pounding gets to you. I'm already a short runner, it's probably just making me shorter - lol :) The funny thing is, it's not necessarily my legs that are killing me post race, it's my back. Guess I just tense up too much.

Thanks again for all your advice. It's now 3 days later and I am feeling better and starting to think about the next race :) Maybe I'll run into you at another race, Allie. You know, Burt mistakenly thought we were sisters since we share the same last name. :) Congratulations again on your great run. You inspire me!

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